The world’s largest fast food chain is known for its burgers, french fries, sugary sodas, and apple pies – all things you should avoid on keto. With that said, does McDonald’s have anything keto on the menu?
If you’re eating keto on a budget, don’t worry! Finding keto Mcdonald’s options has never been easier – they even have McDonald’s Sugar Free Iced Coffee Keto for all coffee lovers on a keto diet!
McDonald’s Sugar Free Iced Coffee Keto
McDonald’s “sugar-free” coffee flavorings can throw your ketosis for a loop. While the sugar-free flavoring itself has zero net carbs (just 2g of sugar alcohol), all McDonald’s iced coffees also add cream and milk, which can add at least 9g of carbs to your drink.
So, if you’re really craving a coffee drink with your keto breakfast, stick to hot, black coffee or order an iced coffee with no cream or milk (and, preferably, no flavorings or sweetener, as sugar alcohols can sometimes impact blood sugar levels).
McDonald’s also offers a couple of low-carb drinks. You’ll need to skip the milkshakes, frappes, and lattes and go for these drinks instead if you’re on a keto diet:
- Vanilla Iced coffee (small sugar-free)
80 Calories | 8g Net carbs | 5g Fat | 2g Protein
- Americano Coffee (no sugar)
0 Calories | 0g Net carbs | 0g Fat | 0g Protein
- Premium Roast Coffee (no added sugar)
0 Calories | 1g Net carbs | 0g Fat | 0g Protein